Food Daily Diet Plan For Women

It can sometimes be hard to strictly follow a healthy daily diet plan with today's busy lifestyles. In an ideal world people would eat healthy all the time and therefore they would get all their daily intake of vitamins from their food only but in modern society it is imply just too easy to eat junk food and too time consuming to eat healthy foods.

The correct daily caloric intake for a woman is 2000 kcals and 2500 kcals for a man. That should only consist of healthy foods that are full of fibre, vitamins and minerals. They should not contain any junk food or fast food what so ever. A lot of people now take vitamin and mineral supplements regularly to account for their poor diets but this should not be happening. In this article I am going to give you a list of foods that should be included in your healthy daily diet plan.

Healthy Daily Diet Plan

Almonds
Almonds are on the border line of being called a nut and being called a fruit but whatever you want to call them they are still one of the healthiest foods available. Packed full with fibre, healthy fats and protein you should try to eat about 30g of almonds per day.

Phyllium Husks
Probably the best method of getting added fibre into your diet. Physllium husks will help you to keep a healthy colon and can even help to lower the level of LDL cholesterol in your body.

Green Tea
Drinking 1-3 cups of green tea daily has many good effects for the body including lowering LDL cholesterol levels. It is also used to help people lose weight.